StrengthInConnection-02

 

News & Events!

Upcoming Family Yoga Classes in Boston & More!

Monthly Family Yoga Class at The Newton Library!

Free & open to all!  From September 2017 ~ December 2018, and April ~ June 2018 I will be offering a free & open Family Yoga Class at the Newton Public Library one Saturday per month! I will be on a maternity leave from January ~ March.

Our Family Yoga Class will be structured like kids yoga class with emphasis on interactive and partner poses for kids and adults to do together.  Activities include cooperative games, age-appropriate poses, partner poses between parent and child, breathing exercises, simple mindfulness activities, and relaxation.
Poses and games in this class are most appropriate for children ages 3-12 and their grownup(s).  No yoga experience required.
Plan on leaving class with some simple & fun new ways to practice mindfulness at home as a family!

Please mark your calendars & join me on the following dates:

September 16th, October 14th, November 14th, December 2nd, April 14th, May 12th, June 9th

Class will be held 10:30-11:30am

 

 

Free & Open Teen Yoga Class at the Robbins Library, Arlington!

This class integrates the timeless mind, body, and social wellness principles of yoga into a fun, meaningful and relevant class, designed to help teens learn how to care for their body, mind and spirit. There will be energetic movement activities to have fun, get energy flowing, and clear the mind, followed by yoga sequences to release tension and stress, strengthen and stretch the body, and calm and center the mind. We will end the class with guided relaxation and simple, guided meditation. 

No yoga experience necessary, all levels of experience and ability are welcome!

Thursday November 9th, 2017   3:30-4:30pm